Baked Garlic and Herb Haddock

Name: Baked Garlic and Herb Haddock Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 1lb Fresh haddock filet; 1/4 Cup water; 1 TBS Country Crock margarine; 1/4-1/2 tsp Mrs. Dash garlic & herb seasoning blend; *Bake 2 filets and add leftovers to a salad or pita next day.; ****Important note: Mrs. Dash pours out FAST take care not to overseason.

(2)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 1lb Fresh haddock filet1/4 Cup water1 TBS Country Crock margarine1/4-1/2 tsp Mrs. Dash garlic & herb seasoning blend*Bake 2 filets and add leftovers to a salad or pita next day.****Important note: Mrs. Dash pours out FAST, take care not to overseason.

Directions

Preheat oven to 350 degrees. Add 1/4 cup water to glass 13 X 9" baking dish. Divide 1 tbs of margarine into 6-8 small bits and space evenly in water in the baking dish. Place fish filet on margarine. Sprinkle top of fish with 1/4 to 1/2 tsp of Mrs. Dash garlic and herb seasoning blend.
Cover with aluminum wrap and bake approx 20 minutes until fish breaks apart easily with pressure.
1 1lb filet serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KATEMI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 4.2 g
Cholesterol: 55.5 mg
Sodium: 120.3 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 18.2 g

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Member Reviews

JILLIANLOREN
Very easy to make! I made my own garlic and herb seasoning (don't have Mrs. Dash on hand - and did not add salt to the seasoning mix, which cut down a little on the sodium) - will definately make again! - 3/25/10
KATE4HEALTH
This recipe is quick, easy and very good. I will prepare it again and try some other types of fish. - 4/9/09