Fruit and Veggie Protein Smoothie

Name: Fruit and Veggie Protein Smoothie Recipe
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 7
Ingredients: I C Fresh Spinach; 2/3 C frozen peas; 1 C Low Fat Strawberry Yogurt; 1 C Skim Milk; 1 C frozen strawberries; 1/2 C frozen Blueberries; 1 scoop Protein Powder; 1 Med. Kiwi Peeled; 1/2 Med. Granny Smith Apple (cored); 1 Med. Banana

Minutes to Prepare: 8
Minutes to Cook: 10

Number of Servings: 7

Ingredients

I C Fresh Spinach2/3 C frozen peas1 C Low Fat Strawberry Yogurt1 C Skim Milk1 C frozen strawberries1/2 C frozen Blueberries1 scoop Protein Powder1 Med. Kiwi Peeled1/2 Med. Granny Smith Apple (cored)1 Med. Banana

Directions

place ingredients into blender and blend until smooth

Serving Size: Makes 7 One Cup Servings

Number of Servings: 7

Recipe submitted by SparkPeople user MORETHENAMOM39.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 105.0
Total Fat: 0.7 g
Cholesterol: 5.2 mg
Sodium: 97.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.8 g
Protein: 7.7 g

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