Purple People Eater Smoothie

Name: Purple People Eater Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 c. fresh spinach (or as much as you want to add); 1/2 to 1 c. of frozen blueberries unthawed; 1 to 2 oz. lemon juice; 1/2 c. nonfat plain yogurt; Water as needed; Splenda if desired (to taste)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 c. fresh spinach (or as much as you want to add)1/2 to 1 c. of frozen blueberries, unthawed1 to 2 oz. lemon juice1/2 c. nonfat plain yogurtWater as neededSplenda if desired (to taste)

Directions

Put all ingredients (except water) into blender. Blend on high adding a couple of tablespoons of water at time until the drink reaches desired consistency.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SLIM_SAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 1.3 g
Cholesterol: 2.5 mg
Sodium: 120.2 mg
Total Carbs: 34.6 g
Dietary Fiber: 5.1 g
Protein: 8.8 g

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