Bananna Bars
- Number of Servings: 16
Ingredients
Banana, fresh, 3 mashedApple Sauce /3 cup Oats, 2 cup Raisins 1/2 cup, packed Almond Milk 1/4 cupVanilla, 1 tsp Cinnamon, ground, 1 tbsp
mix ingredients and Bake at 350 for 15-20 min.
Variations:
Quinoa Flakes instead of Oats
Craisins for Raisins
Add nutmeg
Add nuts, experiment but be sure they are raw
Add nuts
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user LSAPPHIRA.
Variations:
Quinoa Flakes instead of Oats
Craisins for Raisins
Add nutmeg
Add nuts, experiment but be sure they are raw
Add nuts
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user LSAPPHIRA.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.4 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
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