Pork Chops Marsala
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 T flour, divided4-4 oz. boneless center cut loin chops1/3 cup minced shallots2 cloves garlic8 oz. sliced mushrooms2 tsp. chopped fresh thyme or 1 tsp. dried1 cup fat-free, less sodium chicken broth1/4 cup Marsala wine1/4 tsp. salt1/4 tsp. pepper
Spray a large non-stick skillet with cooking spray and heat over medium heat. Put 4 T flour in a dish and dredge the pork chops in the flour. Add pork chops and cook 3-4 minutes each side until browned nicely. Remove from pan and set aside.
To the heated pan, add the shallots, garlic and mushrooms. Saute a couple minutes until the moisture evaporates. Add 2 T flour and 2 tsp. thyme to the pan, stir for about a minute.
Mix the broth, Marsala wine, salt and pepper together then whisk into pan. Whisk constantly and bring to a boil then reduce the heat and cook for 2-3 minutes or until thickened.
Put pork chops back in the pan and simmer a couple minutes, turning over to coat the chops with the sauce.
Serving Size: 4 servings: 1 pork chop and about 1/2 cup of the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
To the heated pan, add the shallots, garlic and mushrooms. Saute a couple minutes until the moisture evaporates. Add 2 T flour and 2 tsp. thyme to the pan, stir for about a minute.
Mix the broth, Marsala wine, salt and pepper together then whisk into pan. Whisk constantly and bring to a boil then reduce the heat and cook for 2-3 minutes or until thickened.
Put pork chops back in the pan and simmer a couple minutes, turning over to coat the chops with the sauce.
Serving Size: 4 servings: 1 pork chop and about 1/2 cup of the sauce
Number of Servings: 4
Recipe submitted by SparkPeople user LANC92.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 4.3 g
- Cholesterol: 75.0 mg
- Sodium: 406.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.9 g
- Protein: 28.0 g
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