Spinach and Egg Fritatta w/ Red Bell Pepper and Onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Red Bell Pepper - sliced3 medium slices red onion1 cup fresh spinach - chopped4 lg eggs
Slice the bell pepper and onion - place them in a skillet over medium heat to sautee - no oil is necessary b/c of the water in the pepper.
cut the spinach up - I use kitchen shears
place spinach into a bowl - crack the eggs into the bowl with the spinach. Mix thoroughly
When the vegetables are soft enough for your taste, cover them with the egg and spinach mixture.
Place a well-fitting lid over the skillet, and turn the heat down to low-med. You don't want to cook it too fast or the bottom will be too done.
Once the top of the eggs are done - no longer wet - the dish is complete. Remove the skillet from the heat and add the cheese - I just tear pieces and place them over the top. Once the cheese is melted you cut the fritatta like a pizza and serve. It will make 4 servings.
Serving Size: makes 4 snack-sized servings or one meal
Number of Servings: 1
Recipe submitted by SparkPeople user KIMI_SILVA.
cut the spinach up - I use kitchen shears
place spinach into a bowl - crack the eggs into the bowl with the spinach. Mix thoroughly
When the vegetables are soft enough for your taste, cover them with the egg and spinach mixture.
Place a well-fitting lid over the skillet, and turn the heat down to low-med. You don't want to cook it too fast or the bottom will be too done.
Once the top of the eggs are done - no longer wet - the dish is complete. Remove the skillet from the heat and add the cheese - I just tear pieces and place them over the top. Once the cheese is melted you cut the fritatta like a pizza and serve. It will make 4 servings.
Serving Size: makes 4 snack-sized servings or one meal
Number of Servings: 1
Recipe submitted by SparkPeople user KIMI_SILVA.
Nutritional Info Amount Per Serving
- Calories: 536.6
- Total Fat: 28.3 g
- Cholesterol: 958.0 mg
- Sodium: 425.6 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 9.9 g
- Protein: 36.5 g
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