Craving Pumpkin Muffins Low Calorie Low sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 1/2 Whole wheat flour 3 Scoops Gold Standard 100% Whey Protein Isolatate1/2 cup unpacked brown sugar 3/4 cup stevia 3/4 tsp baking soda tsp baking powder 3/4 tsp salt3/4 tsp nutmeg 3/4 tsp cinnamon 1/2 tsp pumpkin pie spice 3/4 tsp Allspice 1 tsp vanilla extract 4 eggs 1 vanilla caramel sugar free pudding 1 1/2 cup almond milk 12 almonds 1 small apple15 oz Pumpkin puree
Preheat oven to 350 degrees F (175 C). Grease two 12 cup muffin pans, or line with paper muffin liners.
Chopp apple boil in 3/4 cup water until soft then blend into puree.
Put almonds in food processor or blender and ground them.
In a large bowl, combine the flour, protein powder, sugar, stevia, baking powder, baking soda, salt, nutmeg, cinnamon, pumpkin pie spice and all spice .
In a separate bowl, mix the eggs, pumpkin puree, and applesauce and vanilla extract until smooth.
Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter.
Spoon batter into the prepared muffin cups and sprinkle with grounded almonds
Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
Serving Size: 1
Chopp apple boil in 3/4 cup water until soft then blend into puree.
Put almonds in food processor or blender and ground them.
In a large bowl, combine the flour, protein powder, sugar, stevia, baking powder, baking soda, salt, nutmeg, cinnamon, pumpkin pie spice and all spice .
In a separate bowl, mix the eggs, pumpkin puree, and applesauce and vanilla extract until smooth.
Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter.
Spoon batter into the prepared muffin cups and sprinkle with grounded almonds
Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 2.4 g
- Cholesterol: 52.1 mg
- Sodium: 59.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.3 g
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