beef chilli and brown rice blended diet

Name: beef chilli and brown rice blended diet Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 12
Ingredients: Heavy Whipping Cream 280 mL(remove); Brown rice (1 cup cooked) 1 serving(remove); Mashed Potatoes 2 cup(remove); *Aubergine 100 gram(remove); Coconut Milk (Silk) 1 cup(remove); Sunflower Seeds without salt 0.25 cup hulled(remove); Carrots cooked 2 carrot(remove); Ground beef extra lean 8 oz(remove); Olive Oil 5 tbsp(remove); Lima Beans 1 cup(remove); Parsley 10 sprigs(remove); *Ragu Traditional Spaghetti Sauce (tomato sauce) 1 cup(remove); *Chilli sauce thai sweet chilli 100 gram(s)(remove); Sweet peppers (bell) 0.5 cup chopped(remove)

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 12

Ingredients

Heavy Whipping Cream, 280 mL(remove)Brown rice (1 cup cooked), 1 serving(remove)Mashed Potatoes, 2 cup(remove)*Aubergine, 100 gram(remove)Coconut Milk (Silk), 1 cup(remove)Sunflower Seeds, without salt, 0.25 cup, hulled(remove)Carrots, cooked, 2 carrot(remove)Ground beef, extra lean, 8 oz(remove)Olive Oil, 5 tbsp(remove)Lima Beans, 1 cup(remove)Parsley, 10 sprigs(remove)*Ragu Traditional Spaghetti Sauce (tomato sauce), 1 cup(remove)*Chilli sauce thai sweet chilli, 100 gram(s)(remove)Sweet peppers (bell), 0.5 cup, chopped(remove)

Directions

slow cook then blend

Serving Size:�18-200 mls as tolerated

Servings Per Recipe: 12

Nutritional Info Amount Per Serving