Healthy Berry Breakfast Smoothie

Name: Healthy Berry Breakfast Smoothie Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup of water; Handful of Ice Cubes; 3/4 cup of frozen berries; 1/3 TBSP of Flax Oil; 1/2 TBSP of Honey; 1 TBSP of Almond Butter; 1 rounded TSP of Psyllium Husk Powder

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup of waterHandful of Ice Cubes3/4 cup of frozen berries1/3 TBSP of Flax Oil1/2 TBSP of Honey1 TBSP of Almond Butter1 rounded TSP of Psyllium Husk Powder

Directions

Combine all ingrediants in blender and blend until well mixed.

Serving Size: Makes 1 Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user DMAJORS887.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.4
Total Fat: 13.1 g
Cholesterol: 0.0 mg
Sodium: 7.0 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.4 g
Protein: 3.2 g

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