Spicy Boneless Chicken Wings
- Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken2 Tbsp low-sodium soy sauce2 Tbsp apple cider vinegar1 Tbsp dijon mustard2 Tbsp honey2 Tbsp brown sugar1/2 tsp sea salt1 tsp hot sauce1 1/2 Tbsp minced garlic1/4 cup white or yellow onion, minced
Slice chicken tenders in half crosswise. In a large, heavy-duty freezer storage bag, combine all ingredients except the chicken.
Mix together well. Add chicken tenders and seal bag. Place bag in small baking dish and refrigerate for 8 hours or overnight.
When ready to cook, preheat oven to 400°F. Coat baking dish with nonstick cooking spray and arrange chicken tenders in single layer in the
small baking dish. Drizzle with ½ cup of the reserved marinade. Bake for 20–25 minutes, or until chicken is cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Mix together well. Add chicken tenders and seal bag. Place bag in small baking dish and refrigerate for 8 hours or overnight.
When ready to cook, preheat oven to 400°F. Coat baking dish with nonstick cooking spray and arrange chicken tenders in single layer in the
small baking dish. Drizzle with ½ cup of the reserved marinade. Bake for 20–25 minutes, or until chicken is cooked through.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 203.5
- Total Fat: 3.1 g
- Cholesterol: 70.2 mg
- Sodium: 762.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 0.3 g
- Protein: 26.6 g
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