Stirfry Spinach with Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lbs. of fresh spinach 1 tablespoon olive oil 2 -3 garlic cloves, minced ˝ cup chopped green onionMrs. Dash Salt-free Lemon Pepper Seasoning Blend to taste
Carefully rinse the spinach in several changes of water, remove tough stems and drain briefly in a colander, shaking off excess water. Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, green onions and garlic. After about 30 seconds, the garlic and onion should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Transfer the spinach to a warmed serving dish and sprinkle with Mrs. Dash lemon pepper seasoning. Serve at once.
Serving Size: 4 1-cup servings
Serving Size: 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 77.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 127.2 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.9 g
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