Steak Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Approx. 1 lb of steak1 bunch broccoli florets1 c. carrot matchsticks4c. zucchini1 tsp. sesame oil2-3 Tbs. soy sauce1/2 tsp. ground ginger1/4 tsp. salt1/2 tsp. pepper1 Tbs. olive oil
Heat oil in skillet. Brown both sides of steak, approx. 2-3 minutes on both sides. Let cool. Cut into strips.
Finish browning up strips in the same skillet if necessary. Add the zucchini, broccoli and carrots. Add sesame oil, ginger, salt, pepper and soy sauce. Stir fry all ingredients until warm and fully coated with sauces.
Serve over rice (not included in nutrition info).
Makes approx. 4 - 1 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.
Finish browning up strips in the same skillet if necessary. Add the zucchini, broccoli and carrots. Add sesame oil, ginger, salt, pepper and soy sauce. Stir fry all ingredients until warm and fully coated with sauces.
Serve over rice (not included in nutrition info).
Makes approx. 4 - 1 c. servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIW70.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 9.1 g
- Cholesterol: 56.6 mg
- Sodium: 714.6 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 8.0 g
- Protein: 29.1 g
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