Mom's Cabbage Patch Stew

Name: Mom''s Cabbage Patch Stew Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: 1 lb lean ground beef; 1 tsp olive oil (or cooking spray); 1/2 cup chopped onions; 1 cup diced celery; 1 15 oz can tomato sauce; 1 15 oz can diced tomatoes (no salt added); 1 15 oz can kidney beans; 1 head of cabbage; 2 tsp chili powder; 1/2 tsp cumin; 1/4 tsp smoked paprika; 1/2 cup + 5 tbsp water

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 lb lean ground beef1 tsp olive oil (or cooking spray)1/2 cup chopped onions1 cup diced celery1 15 oz can tomato sauce1 15 oz can diced tomatoes (no salt added)1 15 oz can kidney beans1 head of cabbage2 tsp chili powder1/2 tsp cumin1/4 tsp smoked paprika1/2 cup + 5 tbsp water

Directions

Saute the onions and celery in oil or cooking spray until translucent in a large soup pot. Add beef and brown. Add seasonings (chili powder, cumin, paprika to taste). Add tomatoes, sauce, and beans. Simmer on low heat. In separate skillet, lightly steam cabbage for 5 minutes. Remove from heat and let sit another 2 minutes. Combine cabbage with the rest of the stew and serve.

Makes ~10 servings (1 cup each)

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 10.3 g
Cholesterol: 34.0 mg
Sodium: 397.4 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.6 g
Protein: 12.0 g

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