Cilantro, Lime, Jalapeno Hummus with Greek Yogurt

Name: Cilantro, Lime, Jalapeno Hummus with Greek Yogurt Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 2 cans Chick Peas; 1 cup non-fat Greek yogurt; 2 tpsb. Tahini; juice from 1 lime (+zest); 2 cloves garlic; 1/2 cup cilantro (or more for taste); 1 jalapeno pepper; 1/4 c. olive oil

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

2 cans Chick Peas1 cup non-fat Greek yogurt2 tpsb. Tahinijuice from 1 lime (+zest)2 cloves garlic1/2 cup cilantro (or more for taste)1 jalapeno pepper1/4 c. olive oil

Directions

Rinse and drain chickpeas. Reserve about 1/4-1/2 cup of liquid. Mix all ingredients in a bowl. Pour into a food processor (sans reserved liquid) and blend until smooth. Takes multiple batches. Add reserved liquid if needed.

Serving Size: Makes 10 large portions

Number of Servings: 10

Recipe submitted by SparkPeople user PJ4SBERG.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 7.1 g
Cholesterol: 1.0 mg
Sodium: 251.7 mg
Total Carbs: 14.1 g
Dietary Fiber: 4.4 g
Protein: 6.7 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews