Tasty Baked Tofu with Sauteed Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons light soy sauce1/8 teaspoon toasted sesame oil2 tablespoons apple cider vinegar1 clove garlic, minced1 package (16 ounces firm tofu, drained and cut into cubes or cutlets10 cups fresh spinach2 teaspoons extra-virgin olive oil1 clove garlic, sliced into thin strips
In 7 or 8 inch baking dish, place the soy sauce. Sesame oil, vinegar and minced garlic. Add the tofu. Marinate for 1 hour, turning the tofu once to expose all sides to the marinade.
Preheat the oven to 350 degrees. Drain the excess marinade from the tofu and discard. Bake the tofu for approximately 30 minutes.
Meanwhile, wash, drain, and chop the spinach into 1 inch strips. (If using baby spinach, leave it in whole leaves.) Pat time spinach dry with a paper towel.
In an 8 inch skillet, heat the olive oil over medium heat. Add time sliced garlic and sauté just enough to sweat time garlic. (Do not brown.) Add the spinach. Cook for about 4 to 6 minutes, stirring often, until the spinach is tender. Place the spinach on a serving plate and top with the tofu.
Serving Size: 4 - approximately 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Preheat the oven to 350 degrees. Drain the excess marinade from the tofu and discard. Bake the tofu for approximately 30 minutes.
Meanwhile, wash, drain, and chop the spinach into 1 inch strips. (If using baby spinach, leave it in whole leaves.) Pat time spinach dry with a paper towel.
In an 8 inch skillet, heat the olive oil over medium heat. Add time sliced garlic and sauté just enough to sweat time garlic. (Do not brown.) Add the spinach. Cook for about 4 to 6 minutes, stirring often, until the spinach is tender. Place the spinach on a serving plate and top with the tofu.
Serving Size: 4 - approximately 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FINALLYHEALTHY2.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 358.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.1 g
- Protein: 14.6 g
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