fresh summer salad

Name: fresh summer salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 English cucumber peeled and diced; 1 ripe tomatoes seeded and diced; 1 roasted red pepper peeled seeded and diced; 1 small red onion diced; A spoonful of olive oil; A squirt of lemon juice; pepper to taste

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1/2 English cucumber, peeled and diced1 ripe tomatoes, seeded and diced1 roasted red pepper, peeled, seeded and diced1 small red onion, dicedA spoonful of olive oilA squirt of lemon juicepepper to taste

Directions

Toss the diced vegetables (Vegetable sizes vary, so with this in mind, adjust quantities to suit your taste.) Season to taste at the last minute with olive oil, lemon juice and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user 2_CUTE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.6
Total Fat: 15.2 g
Cholesterol: 0.0 mg
Sodium: 13.6 mg
Total Carbs: 17.7 g
Dietary Fiber: 6.7 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME20

CALS21

(72 ratings)

Fresh Tzatziki Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!Submitted by: MISSJCISRUNNING

CALORIES 21 FAT 0.1 PROTEIN 1.5 CARBS 3.6 FIBER 0.5

TIME50

CALS211

(40 ratings)

Spicy Black Bean Soup

Submitted by: TENNISFIEND

CALORIES 210.9 FAT 1.1 PROTEIN 12.7 CARBS 39.8 FIBER 12.2

TIME0

CALS226

(45 ratings)

Vegetarian Minestrone

Nice, Hearty Vegetarian SoupSubmitted by: ERINMICHELLE75

CALORIES 226 FAT 3.9 PROTEIN 10 CARBS 38.3 FIBER 13.2

Member Reviews