Lamb's liver casserole (SCD)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100g/3.5oz lamb's liver, diced100g/3.5oz button mushrooms50g/2oz cougette/zucchini, diced50g/2oz green beans45g/1.5oz SCD yoghurt made with 50% double/heavy cream80ml (1/3 cup) cloudy apple juice160ml (2/3 cup) water1tbsp olive oil0.5 tbsp fresh mint (or 0.5 tsp dried)dash of black pepperdash of salt
Heat the oil in a pan and add the liver. Toss until sealed.
Add mushrooms, courgetter/zucchini, apple juice and water. Add seasonings. Bring to the boil then cover and simmer gently for 10 minutes.
Add green beans, cover and simmer for 5 minutes.
Remove cover and allow sauce to reduce slightly. Add yoghurt and mix into remaining liquid. Bing back to the boil and reduce until sauce starts to thicken.
Serving Size: Whole recipe = 1 portion
Number of Servings: 1
Recipe submitted by SparkPeople user KIPPER_KID.
Add mushrooms, courgetter/zucchini, apple juice and water. Add seasonings. Bring to the boil then cover and simmer gently for 10 minutes.
Add green beans, cover and simmer for 5 minutes.
Remove cover and allow sauce to reduce slightly. Add yoghurt and mix into remaining liquid. Bing back to the boil and reduce until sauce starts to thicken.
Serving Size: Whole recipe = 1 portion
Number of Servings: 1
Recipe submitted by SparkPeople user KIPPER_KID.
Nutritional Info Amount Per Serving
- Calories: 449.7
- Total Fat: 30.6 g
- Cholesterol: 368.1 mg
- Sodium: 270.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.7 g
- Protein: 25.5 g
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