Bourbon Chicken, Rice and Veggies

Name: Bourbon Chicken, Rice and Veggies Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 pounds boneless chicken breasts; cut into bite-size pieces; 1 tablespoon olive oil; 1 garlic clove; crushed; 1/4 teaspoon ginger; 3/4 teaspoon crushed red pepper flakes; 1/4 cup apple juice; 1/4 cup splenda brown sugar; 2 tablespoons ketchup; 1 tablespoon cider vinegar; 1/2 cup water; 1/3 cup soy sauce; 1 tablespoon cornstarch; (if thick sauce desired); 4 Tbsps Siracha; 2 packages 90 second brown rice; 2 bags frozen steam veggies

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 pounds boneless chicken breasts; cut into bite-size pieces1 tablespoon olive oil1 garlic clove; crushed1/4 teaspoon ginger3/4 teaspoon crushed red pepper flakes1/4 cup apple juice1/4 cup splenda brown sugar2 tablespoons ketchup1 tablespoon cider vinegar1/2 cup water1/3 cup soy sauce1 tablespoon cornstarch; (if thick sauce desired)4 Tbsps Siracha2 packages, 90 second brown rice2 bags, frozen steam veggies

Directions

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium heat until well blended and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes uncovered.

Microwave rice and veggies, mix into skillet

Serving Size: makes 8 12oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SLAUGEL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving