Open-Face Salmon Melts
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Six oz. Can boneless, skinless pink salmon1 Light English Muffin (I like Thomas' Light Multigrain)1 Slice Light Cheese, cut in half (I like Sargento's Reduced Fat Provolone, but a nice sharp cheddar would do too!)salt and pepper to taste1 tsp. Dijon Mustard1-2 Tbsp. Fresh Lemon Juice (Depends on how much of the lemon you want to taste!)Your favorite herbs (I like Herbs de Provence)2 Slices of Tomato1 Leaf of Romaine, split it two
Split open english muffin and set aside.
Open and drain salmon (make sure it's quite thoroughly drained, don't want soggy bread!) and place in small mixing bowl. Add lemon juice, salt and pepper to taste. Then add mustard and mix until combined. PIle onto english muffins (you'll probably have a little extra of the mix in the bowl; snack on it, or save it for later!) and top each with one half of the cheese slice.
Place in a warmed toaster oven, or microwave, until cheese is just melted. Top with tomato slices and lettuce halves. That's it!
Serve this great sandwich with a nice fresh fruit salad, or some orange wedges. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GORGEOUSFEET.
Open and drain salmon (make sure it's quite thoroughly drained, don't want soggy bread!) and place in small mixing bowl. Add lemon juice, salt and pepper to taste. Then add mustard and mix until combined. PIle onto english muffins (you'll probably have a little extra of the mix in the bowl; snack on it, or save it for later!) and top each with one half of the cheese slice.
Place in a warmed toaster oven, or microwave, until cheese is just melted. Top with tomato slices and lettuce halves. That's it!
Serve this great sandwich with a nice fresh fruit salad, or some orange wedges. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GORGEOUSFEET.
Nutritional Info Amount Per Serving
- Calories: 352.7
- Total Fat: 10.7 g
- Cholesterol: 60.0 mg
- Sodium: 1,309.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 8.8 g
- Protein: 40.6 g
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