FSND Mean Green Juice (Gena's Version)

Name: FSND Mean Green Juice (Gena''s Version) Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: Juice the following:; 1 large bunch of organic kale (about a pound); 3 organic cucumbers; 4 organic celery stalks; 1 inch of ginger root; 1 lemon (or use 2 tbs. of Santa Cruz Organic Lemon Juice); 1 beet; 1 bunch of organic parsley; 1 bunch of organic cilantro; Juice or blend:; 1 (or 2 to taste) organic Granny Smith Apple

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

Juice the following:1 large bunch of organic kale (about a pound)3 organic cucumbers4 organic celery stalks1 inch of ginger root1 lemon (or use 2 tbs. of Santa Cruz Organic Lemon Juice)1 beet1 bunch of organic parsley1 bunch of organic cilantroJuice or blend:1 (or 2, to taste) organic Granny Smith Apple

Directions

Juice all of the ingredients or, to make it more diabetic friendly, juice all ingredients except for the apple(s). Blend the apple(s) (preferably in a Vita-Mix) and add juice to it.

Chill or serve over ice.

Serving Size: Makes about 32 ounces of juice.

Number of Servings: 1

Recipe submitted by SparkPeople user GENAGEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.4
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 404.4 mg
Total Carbs: 100.9 g
Dietary Fiber: 7.3 g
Protein: 15.8 g

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