Vegan Sausage Bites

Name: Vegan Sausage Bites Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Ingredients: Vital Wheat Gluten 1 cup; Salt - Iodized Sea Salt 1 tsp; Crushed Red Pepper 0.25 tsp; Fennel seed 2 tsp (remove); Nutritional Yeast Flakes 3 tbsp (B12 fortified!!!); Dried Oregano 1 tsp; Garlic powder 1 tsp; Olive Oil 1 tbsp; Water tap 1 cup (8 fl oz)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 6

Ingredients

Vital Wheat Gluten, 1 cupSalt - Iodized Sea Salt, 1 tsp Crushed Red Pepper, 0.25 tsp Fennel seed, 2 tsp (remove)Nutritional Yeast Flakes, 3 tbsp (B12 fortified!!!)Dried Oregano, 1 tspGarlic powder, 1 tspOlive Oil , 1 tbspWater, tap, 1 cup (8 fl oz)

Directions

Add dry ingredients to the food processor. Pulse quickly once or twice to mix. Add olive oil. Slowly add water until a nice, chunky dough forms. Form into 24 bite-sized pieces and sort of bunch the bites up tightly. Simmer in sauce for 30 minutes. Remove from sauce, and saute in a LITTLE olive oil for about ten minutes. Serve with pasta, or on bread as a sausage sandwich.

Serving Size: Makes 24 bites

Number of Servings: 6

Recipe submitted by SparkPeople user TA24JC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 403.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.6 g
Protein: 19.8 g

More Recipes Like This

TIME0

CALS306

(21 ratings)

Zucchini Lasagna

Submitted by: BROTONH

CALORIES 305.8 FAT 12.9 PROTEIN 21.3 CARBS 39.3 FIBER 3.9

TIME17

CALS59

(27 ratings)

Cheesy Pizza Dip (with Goat Cheese and Basil)

This delicious is a hit at parties, and it's so easy to make it's almost embarrassing to share the recipe! Submitted by: STEPFANIER

CALORIES 58.5 FAT 3.2 PROTEIN 3.5 CARBS 4.6 FIBER 0.8

TIME0

CALS265

(23 ratings)

Whole Wheat Veggie Pizza

If you have time, this homemade pizza is delicious and full of fiber!Submitted by: GYPSYGOTH

CALORIES 265.4 FAT 8.9 PROTEIN 13.1 CARBS 35.7 FIBER 4.8

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME35

CALS240

(50 ratings)

Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES 239.9 FAT 2.8 PROTEIN 11 CARBS 40.4 FIBER 6.4

Member Reviews