Rainbow Fresh Veggies with Dip

Name: Rainbow Fresh Veggies with Dip Recipe
Yield: 1
Ingredients: 1 Each Celery Stalk Whole cut into pieces; 2 Each Green Onion Whole; 2 Each Baby Carrot; 2 Each Broccoli Flowerets; 2 Each Sliced Red Bell Pepper; 3 Each Turnip Slices; DIP; 1/2 Tablespoon Chives chopped; 2 Tablespoons Nonfat Sour Cream; 1/2 Tablespoon Green Onion sliced; 1/2 Dash Garlic Powder

Number of Servings: 1

Ingredients

1 Each Celery Stalk, Whole, cut into pieces2 Each Green Onion, Whole2 Each Baby Carrot2 Each Broccoli Flowerets2 Each Sliced Red Bell Pepper3 Each Turnip SlicesDIP1/2 Tablespoon Chives, chopped2 Tablespoons Nonfat Sour Cream1/2 Tablespoon Green Onion, sliced1/2 Dash Garlic Powder

Directions

CLEAN and slice veggies; blend chives into sour cream .

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONEMARTINEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 99.8
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 162.1 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.8 g
Protein: 3.9 g

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