Scallops Al Fredo for Two
(15)
  • Number of Servings: 2
Ingredients
8 oz. scallops2 tsp. butter2 tsp. flour1/3 cup skimmed milk1 tbs. Romano cheese, grated2 Ritz Cracker crumbs
Directions
Using the microwave, melt butter in small baking dish (pint size). Stir in two teaspoons of flour and add skimmed milk. Whisk smooth. Add Romano cheese, mix thoroughly. Add salt and pepper if desired.

Add scallops to al fredo sauce and stir to cover. Crush two Ritz crackers with a rolling pin. Sprinkle crumbs over top.

Bake in 350 degree oven for 30 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user RETIREDG8TR.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 202.1
  • Total Fat: 5.6 g
  • Cholesterol: 50.8 mg
  • Sodium: 328.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

Member Reviews
  • CKOPCHA
     My husband and I loved this over whole grain angle hair pasta! I added garlic powder, oregano and parmesean cheese, 1/2 cup steamed broccoli and salad with 1/4 tomato, onion and light ranch dressing for a lovely dinner! 5 star all the way! I added a jello cup for dessert, too! - 11/5/11
  • ELBOURDO
     We made this for New Years. So easy and very very good. - 1/1/14
  • MORETA63
     Making it right now. I didn't have the Ritz crackers but I do have rosemary and olive oil Triscuits. I'll serve it with linguine and some Italian veggies. It's great to find small recipes like this because I'm only feeding myself. It smells delicious. - 1/29/13
  • GETTHINLIN
     This recipe was absolutely delicious and so easy to make. Serverd it with some garlic rice. My husband loved it also, which is always the final test for me. - 7/17/12
  • MONTANAANGEL
     UNBELIEVABLE!!!! Melt in your mouth delicious, and incredibly easy, and I can't cook seafood. Thank you for the awesome recipe. - 4/4/09
  • 1CRAZYDOG
     Really good over zoodles as well. or couscous. - 6/3/21
  • ROSSYFLOSSY
     Rich recipe. - 1/24/21
  • ARTJAC
     nice - 11/22/20
  • 1HAPPYSPIRIT
     A delicious scaled down entre'! - 11/5/20
  • NASFKAB
     Great idea could do with other fish chunks etc - 8/14/20
  • MNABOY
     Fantastic - 7/11/20
  • NEPTUNE1939
     tasty - 1/2/20
  • MUGABI123
     Love scallops and this is SO low cal....guns try it! - 9/11/19
  • NANCYPAT1
     Tasty - 7/31/19
  • TWEETYKC00
     Yum, really like this! - 7/14/19
  • LOFSTI
     liked this as didn't have to work on searing scallops which I have trouble with it seems, with this recipe skips that. Very good and easy and elegant too. - 3/15/19
  • DEBSKITCHEN6
     Great recipe. I've made it several times and really have to rate it a 5! - 12/2/18
  • ZRIE014
     tasty - 9/29/18
  • MIYAMO
     I want to try this. - 2/26/18
  • NELLJONES
     To make it creamier, use evaporated skim milk. - 2/18/18
  • EVILCECIL
     Yum-my! - 11/17/17
  • 1TURKEYGIRL
     Wonderful! Served with whole wheat linguine and mushrooms sauteed in olive oil. I adjusted the recipe and added a dash of salt, pepper, oregano and garlic powder. - 10/25/11
  • GUCCHIOTONE
     I would put real Parmesan on top and some oregano - 3/16/11
  • CHOTGER
     Fantastic!! I added a little more cheese and garlic powder. YUM!! I served it with whole grain linguini (b/c my husband wanted pasta) and even he said it was great!! And he's not usually a fan of "healthy" recipes! - 1/6/11



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