Quick Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 oz can black beans (or other beans)2 Tbsp ketchup1 Tbsp mustard1 tsp onion powder1 tsp garlic1/3 cup instant oats
Preheat oven to 400 F -
Drain and mash beans. Combine all ingredients. Divide into 4 burgers and place on non-stick pan. Bake for 10 mins, turn and bake another 10 mins. Can be made with any beans and/or spices.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLYNNC57.
Drain and mash beans. Combine all ingredients. Divide into 4 burgers and place on non-stick pan. Bake for 10 mins, turn and bake another 10 mins. Can be made with any beans and/or spices.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHERYLYNNC57.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 780.8 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 9.1 g
- Protein: 9.9 g
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