Cinnamon Quinoa Bake
- Number of Servings: 9
Ingredients
2 1/2 cups quinoa, cooked and cooled4 eggs, beaten1/3 cup vanilla soy milk1/3 cup maple syrup (optional)1 teaspoon vanilla extract1 tablespoon cinnamon
DIRECTIONS
Yields nine to 12 bars
1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
4. Bake for 20 to 25 minutes until set and golden.
5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
6. Cool completely and cut into squares. Serve with a dollop of nut butter.
Serving Size: makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user PENGUINMOMMA.
Yields nine to 12 bars
1. Preheat the oven to 375ºF and place the quinoa in a large mixing bowl. Line an 8-by-8-inch baking pan with lightly greased parchment.
2. In a small bowl, whisk together eggs, soy milk, vanilla extract, and cinnamon until thoroughly combined. Add maple syrup (if using) and whisk.
3. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine. Pour into the parchment-lined baking dish and spread it around to ensure that it’s even.
4. Bake for 20 to 25 minutes until set and golden.
5. Using parchment, remove bake from pan as soon as possible so that it doesn’t steam.
6. Cool completely and cut into squares. Serve with a dollop of nut butter.
Serving Size: makes 9 bars
Number of Servings: 9
Recipe submitted by SparkPeople user PENGUINMOMMA.
Nutritional Info Amount Per Serving
- Calories: 77.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 33.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 0.7 g
- Protein: 3.0 g
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