No Bake Chocolate Oat Bars only 3.6 grams sugar per serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
No Bake Chocolate Oat Bars1 cup butter1/4 cup packed brown sugar1 TBSP vanilla extract3 tbsp flax seed1/3 cup of oat bran1 tsp cinnamon2.5 cups quick cooking oats.5 cup chopped peanuts1 cup Sugar Free Hersey’s Chocolate Chips or Check the bulk section at local grocery; WINCO store for sugar free chips or wafers in Bulk3/4 cup peanut butter fresh ground from Winco
Grease a 13x9 inch square pan.
Melt butter in large saucepan over medium heat. Stir in brown sugar and vanilla. Mix in the oats and chopped peanuts then flax seed , cinnamon and oat bran. Cook over low heat 2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping.
Meanwhile, melt chocolate chips and peanut butter in a small heavy saucepan over low heat, stirring frequently until smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon.
Crumble the remaining oat mixture over the chocolate layer, pressing in gently. Cover, and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.
Serving Size: 24 2 X 2 inch pieces
Melt butter in large saucepan over medium heat. Stir in brown sugar and vanilla. Mix in the oats and chopped peanuts then flax seed , cinnamon and oat bran. Cook over low heat 2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the prepared pan. Reserve the other half for topping.
Meanwhile, melt chocolate chips and peanut butter in a small heavy saucepan over low heat, stirring frequently until smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with a knife or the back of a spoon.
Crumble the remaining oat mixture over the chocolate layer, pressing in gently. Cover, and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting into bars.
Serving Size: 24 2 X 2 inch pieces
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 17.3 g
- Cholesterol: 20.6 mg
- Sodium: 86.2 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.2 g
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