Maple-Glazed Pork Tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. - Fresh Pork Tenderloin2 tsp. - Dried Thyme Leaves1/4 cup - Maple Syrup2 Tbs. - Mustard with grainy texture
1) Heat oven broiler.
2) Rinse tenderloin in cold water and dry with paper towels.
3) Cut thick end into 3/4-inch thick slices; leave thin end in one piece.
4) Mix together thyme, syrup, and mustard. Dipe each slicke of pork, then lay pork on broiler pan wihich has been sprayed with cooking spray.
5) Broil about 2-inches from heat source for 6-8 min; turn and broin about 4 min. longer.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOCONAASA.
2) Rinse tenderloin in cold water and dry with paper towels.
3) Cut thick end into 3/4-inch thick slices; leave thin end in one piece.
4) Mix together thyme, syrup, and mustard. Dipe each slicke of pork, then lay pork on broiler pan wihich has been sprayed with cooking spray.
5) Broil about 2-inches from heat source for 6-8 min; turn and broin about 4 min. longer.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOCONAASA.
Nutritional Info Amount Per Serving
- Calories: 283.4
- Total Fat: 4.0 g
- Cholesterol: 73.0 mg
- Sodium: 180.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
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