Gingery Lentil Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
* 1 lb raw Ground Turkey * 2 large eggs * 1 cup Quaker Oats Quick 1 Minute Dry * 1/2 small onion (raw, chopped fine) * 2 cloves garlic (pressed) * 1 tsp ground ginger * 1 cup lentils (canned are easiest, cooked if otherwise!) * 3 tbsp PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce (+ extra for brushing on burgers if desired.
Combine ground turkey, beaten eggs, drained and rinsed lentils, finely chopped onion, sauce, and ground ginger in a large bowl. Mix thoroughly until all ingredients are combined. Add oats a bit at a time until mixed with all ingredients and mixture reaches "patty consistency". If they seem a little dry or too wet, add a bit more sauce or oats until desired consistency is reached. Form into patties and cook either on BBQ or indoor grill until done (about 6-7 minutes per side). Brush with additional sauce partway through the cooking process.
Tips: Don't flip too early or your burgers may not stick together! If the sauce specified isn't available, substitute your favorite asian style ginger and soy based sauce.
Number of Servings: 9
Recipe submitted by SparkPeople user LAURAEXPLORER.
Tips: Don't flip too early or your burgers may not stick together! If the sauce specified isn't available, substitute your favorite asian style ginger and soy based sauce.
Number of Servings: 9
Recipe submitted by SparkPeople user LAURAEXPLORER.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 6.7 g
- Cholesterol: 84.6 mg
- Sodium: 180.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 14.8 g
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