Roasted Sweet potatoes and broccoli with steak and mushrooms
- Number of Servings: 1
Ingredients
- 400 g fresh broccoli- 400g sweet potato… – 3 cloves garlic, minced- olive oil- Salt- Fresh black pepper- 500 g steak (beef)- 300 g mushrooms- 250 low fat cream
-Preheat oven to 450
- Wash and dry broccoli and sweet potato thoroughly.
- Cut florets from the stalk and set aside.
- Cut sweet potato into even sized cubes.
- Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat.
- Toss to distribute the oil.
- Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
- Sprinkle with minced garlic, salt and fresh black pepper.
- Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned
on the tips.
- Heat up a pan (with a bit olive or coconut oil or cooking spray)
- Grill the steak an add the mushrooms
- Take the steak out and put it on a plate to rest for a few minutes
- Let the mushrooms fry for a few minutes
- Put the mushrooms on a plate
- Put the low fat cream in the pan on a low fire, let it thicken
- serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.
- Wash and dry broccoli and sweet potato thoroughly.
- Cut florets from the stalk and set aside.
- Cut sweet potato into even sized cubes.
- Place broccoli and sweet potatoes into a large bowl and drizzles with olive oil (you can also do this without using oil). Just enough to lightly coat.
- Toss to distribute the oil.
- Place broccoli and sweet potatoes on a foil-lined baking sheet in a single layer.
- Sprinkle with minced garlic, salt and fresh black pepper.
- Baked for 12-14 minutes or until sweet potatoes are tender and broccoli is lightly browned
on the tips.
- Heat up a pan (with a bit olive or coconut oil or cooking spray)
- Grill the steak an add the mushrooms
- Take the steak out and put it on a plate to rest for a few minutes
- Let the mushrooms fry for a few minutes
- Put the mushrooms on a plate
- Put the low fat cream in the pan on a low fire, let it thicken
- serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ONYANAC.
Nutritional Info Amount Per Serving
- Calories: 1,294.1
- Total Fat: 60.7 g
- Cholesterol: 232.5 mg
- Sodium: 451.3 mg
- Total Carbs: 82.8 g
- Dietary Fiber: 22.8 g
- Protein: 113.5 g
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