Grilled Chicken and Mango Salad

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Marinade Ingredients:Garlic, 4 cloves mincedThai Red Chili Paste - Roasted 1 tspKikkoman Low Sodium Soy Sauce, 2 tbspLime Juice, 1 lime yields Honey, 1 tbsp Sesame Oil, 1 tbsp Tyson boneless, skinless chicken breast sliced thin, 1 1/2 lbsSalad Dressing Ingredients:Spring Onion, 2 stalks choppedThai Roasted Red Chili Paste, 1/2 tspNakano Seasoned Rice Vinegar, 1/4 cupHoney, 2 tspSalad Ingredients:Romaine Lettuce (salad), 4 cup, shredded Salad Mix Field Green, Organics President's Choice, 4 cup Mango, Fresh (2 medium, peeled seeded and slicedBaby Carrots, raw, 1 cup, chopped Topping:Peanuts, all types, dry-roasted 1/4 cup Cilantro, raw, 2 tbsp
Directions
Combine marinade ingredients and let chicken sit in it for about an hour in the refrigerator. Combine salad dressing ingredients and set aside. Combine salad ingredients and set aside. Remove chicken from marinade and cook on an indoor grill 5-7 minutes until chicken is cooked through. Put 1/4 of salad ingredients down on a plate. Next layer on 1/4 grilled chicken and 1/4 mango. Add 1/4 of salad dressing. Top with 1/4 of fresh cilantro and crushed peanuts.

Serving Size: 1/4 of salad

Number of Servings: 4

Recipe submitted by SparkPeople user JULWHEELER.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 456.4
  • Total Fat: 15.0 g
  • Cholesterol: 98.1 mg
  • Sodium: 1,352.1 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 43.2 g

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