Tuna Salad on a Bed of Fresh Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 EggsFresh SpinachExtra Light Olive OilBalsamic Vinegar4 Cans of Tuna in waterBag of Baby CarrotsUnsalted Sunflower Seeds Hulled1 Can of Artichoke (optional)2 TBS Feta Cheese (optional)
After Boiling Eggs,hence the 10 minute cook time; run cool water over them with a few ice cubes. This makes them easier to peel...
Gather all ingredients and a large mixing bowl.
I peel my eggs first and throw them in the bowl, mashing them up with a fork. ( Less time.) Add all ingredients with the exception of the Spinach to your bowl. Stir to combine. Add two cups of fresh spinach leaves to plate, .5 cup of tuna mixture on top, and viola... tuna salad on a bed of fresh spinach. We have this often in the summer for lunch! My two year old loves it!!
Serving Size: 1 Cup of Tuna/Two Cups of Spinach per 6 people
Number of Servings: 8
Recipe submitted by SparkPeople user HMHENDERSON1120.
Gather all ingredients and a large mixing bowl.
I peel my eggs first and throw them in the bowl, mashing them up with a fork. ( Less time.) Add all ingredients with the exception of the Spinach to your bowl. Stir to combine. Add two cups of fresh spinach leaves to plate, .5 cup of tuna mixture on top, and viola... tuna salad on a bed of fresh spinach. We have this often in the summer for lunch! My two year old loves it!!
Serving Size: 1 Cup of Tuna/Two Cups of Spinach per 6 people
Number of Servings: 8
Recipe submitted by SparkPeople user HMHENDERSON1120.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 24.5 g
- Cholesterol: 98.8 mg
- Sodium: 274.1 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 21.1 g
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