Slow Carb Zucchini and Bean Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
*Black beans (GOYA) Frijoles Negros Low Sodium, 1 cup (remove) *xylitol, .25 cup (remove) Cocoa, dry powder, unsweetened, .5 cup (remove) **Flax Seed Meal (ground flax), 2 tbsp (remove) Zucchini, 1 cup, sliced (remove) Vanilla Extract, 1 tsp (remove) Baking Powder, .25 tsp (remove) *Instant espresso powder, .25 tsp (remove)
Shred Zucchini
mix all ingredients in a blender until smooth
(note: put a small bit in the microwave and taste for sweetness)
Put in a greased, small square glass pyrex
bake at 350 until toothpick comes out clean from the middle (about 25+ minutes)
Serving Size: Makes 16 little brownies... (but people ate about 4)
mix all ingredients in a blender until smooth
(note: put a small bit in the microwave and taste for sweetness)
Put in a greased, small square glass pyrex
bake at 350 until toothpick comes out clean from the middle (about 25+ minutes)
Serving Size: Makes 16 little brownies... (but people ate about 4)
Nutritional Info Amount Per Serving
- Calories: 32.4
- Total Fat: 1.1 g
- Cholesterol: 18.6 mg
- Sodium: 34.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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