Green Bean Salad

Name: Green Bean Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 cup canned green beans (drained); 1 medium tomato (diced); 1 TBL low calorie mayonaise; 1 teaspoon thyme; dash freshly ground black pepper

(7)

Number of Servings: 2

Ingredients

1 cup canned green beans (drained)1 medium tomato (diced)1 TBL low calorie mayonaise1 teaspoon thymedash freshly ground black pepper

Directions

Drain canned green beans well (should be approx one cup/can) and empty into a medium size bowl. Pat dry with paper towel is desired.

Chop or dice one medium size tomato. Add to green beans.

Stir in 1/2 tablespoon* low calorie mayonaise.

Season to taste with thyme and freshly ground black pepper.

Stir well. This can be eaten immediately or allowed to sit in refrigerator to let flovours blend.

*an extra 1/2 tablespoon low calorie can be added if an extra creamy salad is prefered. The calorie count is for a salad using a full tablespoon.

Number of Servings: 2

Recipe submitted by SparkPeople user BONNIE1970.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 55.0
Total Fat: 2.7 g
Cholesterol: 2.6 mg
Sodium: 285.7 mg
Total Carbs: 7.0 g
Dietary Fiber: 2.0 g
Protein: 1.6 g

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Member Reviews

VALLEY02
Very similar to my (altered) recipe but I add finely minced onion. Let stand in fridge for a while so onion can permiate the beans. Add bacon bits if desired. - 11/16/09
GGKIDS7
a different way to eat green beans. Low calorie - 3/19/07
SCARLOVE23
Makes a nice light sidedish to my lunch. Very tastey too. - 3/17/07
ETHANGABESMOM
I thought this was an excellent side dish with low calories and low fat. I too like ruth used miracle whip light. I'll defiantly be making this one again - 3/16/07
RUTHIEWANNABFIT
I used Miracle Whip light instead of mayo because that's what I had and 2 Tbsp instead of one. It was very good!! I'm sure mayo would give it some extra yummy zip. - 3/15/07