Spiced banana muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
75 g plain wholemeal flour75 g plain white flour10 ml baking powderpinch of salt5 ml mixed spice40 g soft light brown sugar50 g low fat margarine1 egg, beaten150 ml semi-skimmed milkgrated rind of one orange1 ripe banana20 g dry porridge oats20 g chopped hazelnuts
Directions
1. Preheat oven to 200 F. Line a muffin tin with 12 large paper cake cases. Sift together both flours, the baking powder, salt and mixed spice into a bowl, then tip the bran remaining in the sieve into thee bowl. Stir in the sugar. 2. Melt the margarine and pour it into a mixing bowl. Cool slightly, then beat in the egg, milk and grated rind. 3. Gently fold in the dry ingredients. Mash the banana with a fork, then stir it gently into the mixture, being careful not to over mix. 4. Spoon the mixture into the paper cases. Combine the oats and the hazelnuts and sprinkle a little of the mixture over each muffin. 5. Bake for 20 minutes until the muffins are well risen and golden. Transfer to a wire rack to cool.

Serving Size: Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user BEVILYNN.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 111.0
  • Total Fat: 4.0 g
  • Cholesterol: 15.5 mg
  • Sodium: 111.7 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

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