Roasted Vegetable and Feta Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 can (540mL) of Unico Chickpeas5 cups of vegetables (carrots, celery, cauliflower, broccoli, onion, tomato)1 clove of garlic (optional)1 cup of Isreali Couscous (makes 3 cups cooked!) - hint: If in Canada, you can find this at Bulk Barn. If you can't find it, regular Couscous will work too!3 Tbs Kraft Greek Feta Salad DressingGarlic (optional)1/2 cup of Feta CheeseSalt & Pepper
1. Chop and Dice 5 cups of raw vegetables and one clove of garlic.
2. In a bowl, toss the vegetables in 3 Tbs. of salad dressing and set aside.
3. Set the oven to 375F.
4. Prepare the couscous according to the directions then set aside to cool.
5. Place the vegetables on a baking tray and roast in the oven for approx. 20 minutes or until soft.
6. Once the couscous and vegetables are cool, toss them together in a bowl with one can of drained chick peas and 1/2 cup of feta.
7. Salt and Pepper to your taste.
8. Serve cold by itself or with pita bread.
Serves 5-6 people (approx. 2 cup servings)
Number of Servings: 5
Recipe submitted by SparkPeople user CURLY_MIKALA.
2. In a bowl, toss the vegetables in 3 Tbs. of salad dressing and set aside.
3. Set the oven to 375F.
4. Prepare the couscous according to the directions then set aside to cool.
5. Place the vegetables on a baking tray and roast in the oven for approx. 20 minutes or until soft.
6. Once the couscous and vegetables are cool, toss them together in a bowl with one can of drained chick peas and 1/2 cup of feta.
7. Salt and Pepper to your taste.
8. Serve cold by itself or with pita bread.
Serves 5-6 people (approx. 2 cup servings)
Number of Servings: 5
Recipe submitted by SparkPeople user CURLY_MIKALA.
Nutritional Info Amount Per Serving
- Calories: 364.6
- Total Fat: 8.8 g
- Cholesterol: 13.3 mg
- Sodium: 799.0 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 11.4 g
- Protein: 16.2 g
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