Strawberry Smoothie

Name: Strawberry Smoothie Recipe
Cook time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 1 container of Yoplait thick and creamy light strawberry yogurt ( 6 oz); 1.5 cups strawberries partially thawed; 1.5 cups of skim milk; 2 tsp Splenda; ice cubes

(8)

Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 container of Yoplait thick and creamy light strawberry yogurt ( 6 oz)1.5 cups strawberries, partially thawed1.5 cups of skim milk2 tsp Splenda ice cubes

Directions

Put fruit and yogurt and milk into blender. Blend until smooth. Add Splenda to taste. Add ice cubes to thicken and chill.

Serves about 5
serving size 1 cup

Number of Servings: 5

Recipe submitted by SparkPeople user KATSAMCAMSMOM.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 69.4
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 56.1 mg
Total Carbs: 13.0 g
Dietary Fiber: 0.9 g
Protein: 3.7 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews

MTNHIKER71
How is this only 69.4 calories? - 9/1/09
ROSILEIGH
exellent - 6/22/09
HEALTHHISWAY
Very good. I made it for my weight loss support group and it was a hit! - 7/15/08
BARBIE042
Love Strawberries and I will be fixing this ! - 6/22/09
CHURKIHEAD
Delicious - 8/30/08
HEIDISO
I love making smoothies in the summer time. - 8/27/08
MUN_SILVER
Its delicious! I made it and also my friend came over and she liked it very much. This is exactly how I make it. I use also splenda and non-fat milk. - 7/2/08
FULLHOUSEA8
soooooooooooo gooooood!! - 6/6/08
MONTANAANGEL
Very creamy, and delicious. Almost as if I were having a milk shake. - 5/19/08