Cheese, spinach and zucchini omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 large Egg, fresh, whole 1/2 C. Egg Beater Liquid Egg Whites(remove) 1/4 C. Cheddar Cheese Low Fat Shredded 1 TB. Low fat cream cheese 1/2 Cubic inch Feta Cheese, crumbled 1/2 c. Spinach, fresh, .5 cup (remove) 1/2 c. chopped Zucchini 1 tsp ghee salt & Pepper to taste
mix eggs and cheeses together. Set aside
Saute the vegetables in a tsp ghee, and add to the omelette. Microwave on power level 7 for about 3-4 minutes, or till firm. Sprinkle with paprika
Serve immediately
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELMOM48.
Saute the vegetables in a tsp ghee, and add to the omelette. Microwave on power level 7 for about 3-4 minutes, or till firm. Sprinkle with paprika
Serve immediately
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ANGELMOM48.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 11.9 g
- Cholesterol: 207.5 mg
- Sodium: 275.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 16.1 g
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