Beef with Snow Peas & Baby Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup ground beef, 93% lean1 garlic clove, minced1 tsp vegetable oil1/2 cup snow peas1 medium red bell pepper, cut into strips1 (15 oz) can baby corn, drained & rinsed1 tbsp lite soy sauce1 tsp sesame oil1 cup white rice, cookedsalt & pepper, to taste
1. Brown ground beef in wok. Drain. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel.
2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red peppers; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with salt and pepper to taste.
3. Divide rice among 4 servings and top with stir-fry.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red peppers; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with salt and pepper to taste.
3. Divide rice among 4 servings and top with stir-fry.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 8.5 g
- Cholesterol: 48.8 mg
- Sodium: 348.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 2.5 g
- Protein: 20.4 g
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