Asparagus Soup

Name: Asparagus Soup Recipe
Prep time: 8 min
Cook time: 3 min
Total time: 11 min
Yield: 2
Ingredients: Wash asparagus break into small piece. Optional - reserve the bloom ends for a garnish and to add crunch to the soup. Squeeze juice from 1/4 of a lemon. 1/2 c. of rice milk milk subsitute or water can be used add to the desired constitency. French sea salt works well or season to taste.; Place all ingredients (except reserved bloom ends) in food processor and blend until smooth. Serve with chopped or whole bloom tops.

(4)

Minutes to Prepare: 8
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Wash asparagus, break into small piece. Optional - reserve the bloom ends for a garnish and to add crunch to the soup. Squeeze juice from 1/4 of a lemon. 1/2 c. of rice milk, milk subsitute or water can be used, add to the desired constitency. French sea salt works well or season to taste.Place all ingredients (except reserved bloom ends) in food processor and blend until smooth. Serve with chopped or whole bloom tops.

Directions

Process in a food processor or blender. Serve at room temperature or chilled. Store in refigerator 3 or less days.

Number of Servings: 2

Recipe submitted by SparkPeople user DUTRIFIT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 13.5 g
Cholesterol: 0.0 mg
Sodium: 86.5 mg
Total Carbs: 12.5 g
Dietary Fiber: 8.0 g
Protein: 4.0 g

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Member Reviews

CARNEY8
I've made this before but sauteed onion in EVO, steamed the stalks before adding to blender; makes a surprisingly thick soup, thinned with vegetable broth. No milk is needed! Cracked ground black pepper, a little lemon zest completes the soup with the tips for garnish! - 3/11/08
REDROBIN47
This looks so good. I'm going to try it. - 11/26/20
SHOAPIE
If only it was asparagus season. - 2/16/20
MILPAM3
The asparagus is never cooked? - 2/16/20
BEVIEG41
Awesome. I love soup, summer or winter, and this one is perfect. - 10/16/18
FISHGUT3
thanks - 2/16/18
BILLTHOMSON
Love to learn about new soups because of winter - 2/16/18