Garlic and Dill Hummus w/o Tahini

Name: Garlic and Dill Hummus w/o Tahini Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 6 cups chick peas cooked without salt (or canned rinsed well); 1 cup apple cider vinegar (or lemon juice from concentrate); 2 tbsp dried dill weed; 3 tbsp garlic powder (or 6 cloves fresh garlic grated or minced); 1 tbsp extra virgin olive oil; 1 tbsp salt (if desired)

(1)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

6 cups chick peas, cooked without salt (or canned, rinsed well)1 cup apple cider vinegar (or lemon juice from concentrate)2 tbsp dried dill weed3 tbsp garlic powder (or 6 cloves fresh garlic, grated or minced)1 tbsp extra virgin olive oil1 tbsp salt (if desired)

Directions

Mash chickpeas before putting in blender, to ensure a smooth hummus mixture. Add all ingredients. Blend well until desired texture.

Serving Size: Makes 12 half-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GLITTERFAIRY77.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 156.4
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 589.0 mg
Total Carbs: 26.1 g
Dietary Fiber: 6.3 g
Protein: 7.5 g

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Member Reviews

MAMISHELI53
OMG, so garlicky good - even my 7 year old grandson loves it! - 8/1/13