Vegetable dip

  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
diced oniondiced tomatoes, diced celerydehydrated onion flakes1 cup Greek non fat yogurt
Directions
dice onions, celery, tomatoes into small pieces and to non fat Greek yogurt, add onion flakes for flavoring.

Serving Size: 4 half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JRENOUARD.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 50.5
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.3 g

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