Vanilla Cupcakes Guilt-Free and Delicious
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Combine in a large bowl:2 c white flour or light whole spelt flour (or whole wheat or barley - or a mix of flours)1/2 tsp salt1/2 tsp soda1 tsp baking powderCombine separately:4 large egg whites / 2 large eggs*1/2 c sugar substitute (canderel / sucanat) or brown sugar1 1/4 c skim / fat free milk or substitutezest of a lemon or orange (optional)1 tsp vanilla essence or 1 Tbsp dark rumOptional: When pouring batter into muffin pan, pour in two thirds of batter then a teaspoon of jam of your choice (strawberry works well) and then cover the jam completely with another third of the batter.
Mix wet and dry until incorporated. Pour into a generously greased and dusted muffin pan or greased cupcake liners. Bake at 350 for about 15 min - a toothpick inserted in center should come out clean. Wait 10 minutes before removing from pan and placing on a rack to cool.
Serving Size: Makes 12 Servings
Serving Size: Makes 12 Servings
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 126.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 0.6 g
- Protein: 4.0 g