Avocado hummus

Name: Avocado hummus Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1 can chick peas; 1/2 the cans liquid; 2 avocados; 1 tbsp lemon juice; 1 tbsp almond butter; 1 tbsp hot sauce; Salt and pepper to taste

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 can chick peas1/2 the cans liquid2 avocados1 tbsp lemon juice1 tbsp almond butter1 tbsp hot sauceSalt and pepper to taste

Directions

Put all ingredients into a blender and blend until combined to desired consistency

Serving Size:�Makes about 4 cups

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 135.8
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 90.3 mg
Total Carbs: 16.3 g
Dietary Fiber: 5.6 g
Protein: 4.9 g

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Member Reviews

SPUNOUTMOM
I found it a little weird. But I made it a 2nd time and used only 1/2 can of chickpeas and 1 avocado added red pepper flakes and 1/8 tsp of cayenne and less liquid. It was 4 out of 5 that way. My family liked the added heat. - 5/30/18
PASTORDAN_ATDCC
Looks good! - 2/16/17