Chick pea salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 large can of chick peas (Garbanza beans) - 1lb, 13oz - rinsed1 celery stalk, chopped1 small - medium tomato - chopped1 cup kale - steamed & chopped1/4 cup red onion, chopped2 cloves garlic, minced1/4 cup olive oil1 tspn red pepper flakes1 Tbspn lemon juice
Mix all ingredients together. Serve
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARDEL.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SPARDEL.
Nutritional Info Amount Per Serving
- Calories: 193.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 18.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.8 g
- Protein: 7.6 g
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