Southwest Crock Pot Chicken
- Number of Servings: 8
Ingredients
3 frozen skinless chicken breasts1 can Rotel tomatoes (whatever heat level you want)2 pkgs dry Taco seasoning mix1 can light red kidney beans or black beans, drained1/4 cup olive oil1/4 cup water
Pour taco seasoning into the bottom of crock pot.
Place frozen chicken breasts right on top of taco seasoning.
Add Rotel tomatoes on top of that.
Pour olive oil over the top and add 1/4 cup water.
Place drained beans on top and cover with lid.
Let cook for 4.5 hours on low.
Removed chicken breasts and shred.
Place chicken back in crock pot and cook an additional 1/2 hour.
Mix it together and serve as is, on tortillas, chips, or whatever and however you choose.
Please note: Any tortillas or chips are not in this calorie count.
Serving Size: Makes approximately 8 -3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMBROW.
Place frozen chicken breasts right on top of taco seasoning.
Add Rotel tomatoes on top of that.
Pour olive oil over the top and add 1/4 cup water.
Place drained beans on top and cover with lid.
Let cook for 4.5 hours on low.
Removed chicken breasts and shred.
Place chicken back in crock pot and cook an additional 1/2 hour.
Mix it together and serve as is, on tortillas, chips, or whatever and however you choose.
Please note: Any tortillas or chips are not in this calorie count.
Serving Size: Makes approximately 8 -3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PAMBROW.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 8.2 g
- Cholesterol: 18.3 mg
- Sodium: 628.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.7 g
- Protein: 11.3 g
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