Spicy Chicken and Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 cup dried beans, soaked for at least 4 hours* 1 can of diced tomatoes, with jalapeņos for added spice* 2 cups of water* 1 chicken breast (2 half breasts), frozen okay* 1 tbsp cumin* 1 tsp cayenne* 1 tsp of chipotle chili powder (hotter than regular chili powder)* 1 tsp of chopped garlic or garlic powder (not garlic salt!)* 1/2 a chopped onion or 2 tsp of dried onion flakes
After soaking the beans for at least 4 hours, place all ingredients into slow cooker. Cook for 8 hours, or until beans are tender and chicken shreds. Remove chicken breasts from slow cooker and shred with a fork. Return to soup, and stir to mix.
Enjoy with corn bread, crusty bread, or top with sour cream. Yum!
Serving Size: Makes 6 1-cup servings (48 ounces total)
Number of Servings: 6
Recipe submitted by SparkPeople user SHINING_ON.
Enjoy with corn bread, crusty bread, or top with sour cream. Yum!
Serving Size: Makes 6 1-cup servings (48 ounces total)
Number of Servings: 6
Recipe submitted by SparkPeople user SHINING_ON.
Nutritional Info Amount Per Serving
- Calories: 100.6
- Total Fat: 1.5 g
- Cholesterol: 24.4 mg
- Sodium: 181.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.0 g
- Protein: 11.2 g
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