Italian Meat Sauce (low-fat and sugar-free)

Name: Italian Meat Sauce (low-fat and sugar-free) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb. Ground Turkey (93% lean); 2 15 oz. cans of Tomato Sauce (for thicker sauce switch one can to tomato paste or diced tomatoes); 3-5 cloves of garlic crushed; 1/2 Onion chopped; 1 tbsp. of dried or fresh Oregano; 1 Bay leaf (remove before serving); 1/4 tsp. Thyme dried or fresh; 1/4 tsp. Rosemary dried or fresh; 1/4 tsp. Fennel seed; 1/4-1/2 tsp. cinnamon (taste sauce after 1/4 if need more sweetness add more); Sea Salt to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb. Ground Turkey (93% lean)2 15 oz. cans of Tomato Sauce (for thicker sauce switch one can to tomato paste, or diced tomatoes)3-5 cloves of garlic, crushed1/2 Onion, chopped1 tbsp. of dried or fresh Oregano1 Bay leaf (remove before serving)1/4 tsp. Thyme, dried or fresh1/4 tsp. Rosemary, dried or fresh1/4 tsp. Fennel seed1/4-1/2 tsp. cinnamon (taste sauce after 1/4, if need more sweetness add more)Sea Salt to taste

Directions

In large skillet brown turkey on medium heat, stirring often until well browned. Add garlic and onion, cook until soft and fragrant. Add all spices to taste. Add tomato sauce. Cook over low heat for about 30 minutes, until flavors blend, stirring occasionally. Serve with whole grain noodles. I like brown rice noodles.

Serving Size: Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user NEWESTME13.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 7.0 g
Cholesterol: 68.6 mg
Sodium: 1,096.1 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.4 g
Protein: 19.3 g

More Recipes Like This

TIME0

CALS330

(74 ratings)

Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES 330.2 FAT 2.4 PROTEIN 27.1 CARBS 46.8 FIBER 6.2

TIME55

CALS338

(32 ratings)

Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by: CD2016578

CALORIES 338.4 FAT 8.1 PROTEIN 58.5 CARBS 4.1 FIBER 0.4

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME35

CALS178

(119 ratings)

Andy's Turkey-Stuffed Peppers

A simple mix of two different recipes that made such a delicious stuffed pepper, I had to share.Submitted by: GUTTERNUTS

CALORIES 177.8 FAT 7.1 PROTEIN 17.5 CARBS 12.4 FIBER 2.2

TIME0

CALS503

(58 ratings)

Yummy Caesar Chicken

Easy marinade, and short cook time.Submitted by: ASHLEYB28

CALORIES 502.7 FAT 8.5 PROTEIN 64.2 CARBS 40.3 FIBER 6.3

Member Reviews