French toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices of natures own wheat bread (40 calories)1/3 cup egg substitute 1/4 cup fat free milk2 tbsp Splenda2 tbsp cinnamon 2 tbsp sugar free pancake syrupA dash of powder sugar at the end.
Add egg, milk, Splenda, cinnamon to bowl mix. Dunk your toast one at a time into egg mixture. Do not let soak! Make sure all of bread is coated and add to a hot pan and brown on both sides. Add to plate and dash it with powder sugar. Add syrup and enjoys!
Serving Size: Makes one serving of two pieces of toast
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Serving Size: Makes one serving of two pieces of toast
Number of Servings: 1
Recipe submitted by SparkPeople user STACINUNEZ1986.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 1.4 g
- Cholesterol: 0.6 mg
- Sodium: 459.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.4 g
- Protein: 13.1 g
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