Bob Harper Jumbo Chicken Stir Fry

Name: Bob Harper Jumbo Chicken Stir Fry Recipe
Yield: 1
Ingredients: Olive oil spray; 4 oz skinless boneless raw chicken sliced; 1/2 cup sliced celery; 1 head of baby bok choy chopped; 1 cup chopped broccoli; 1 cup chopped cauliflower; 1 cup shredded cabbage; 4 cups chopped fresh spinach; 1 tbsp Bragg�s liquid Aminos; 2 tbsp low-sodium vegetable broth; 1/2 tsp crushed red pepper

Number of Servings: 1

Ingredients

Olive oil spray4 oz skinless, boneless raw chicken, sliced1/2 cup sliced celery1 head of baby bok choy, chopped1 cup chopped broccoli1 cup chopped cauliflower1 cup shredded cabbage4 cups chopped fresh spinach1 tbsp Bragg�s liquid Aminos2 tbsp low-sodium vegetable broth1/2 tsp crushed red pepper

Directions

Coat a large skillet with olive oil spray. Add the chicken and stir-fry for three minutes. Add the celery, bok choy, broccoli and cauliflower and stir fry for 4 minutes. Add the spinach, Bragg�s Aminos, broth and crushed red pepper. Simmer until the veggies are fork-tender.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PIGLET63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 3.7 g
Cholesterol: 35.0 mg
Sodium: 2,154.8 mg
Total Carbs: 35.2 g
Dietary Fiber: 10.9 g
Protein: 26.1 g

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