Kale and sausage meal

Name: Kale and sausage meal Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Ingredients; 1 Tbsp olive oil; 1/2 pound bulk sweet Italian sausage or other sausage (use gluten-free sausage if cooking gluten-free); 1 onion sliced thin (about 1 1/2 cup's worth of sliced onions); 2 large garlic cloves sliced thin; 1 pound kale (1 large bunch) center thick rib removed leaves roughly chopped; 1/2 cup chicken or vegetable stock; 1 15-ounce can of white beans rinsed and drained; Salt and pepper; Method; 1 Heat the olive oil in a large saut� pan over medium-high heat and add the bulk sausage; if you can't find bulk sausage remove the casings on the links. Cook for 3-4 minutes then add the onion slices and turn the heat to high. Cook until the edges of the onions brown about 3-4 minutes. Add the garlic and cook for another minute.; 2 Add the kale sprinkle salt over everything then add the chicken stock. Cover the pan lower the heat to medium and cook for 2 minutes.; 3 Uncover mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes then turn off the heat. Let stand 5 minutes then serve.; Yield: Serves 4-6 as a side dish.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients1 Tbsp olive oil 1/2 pound bulk sweet Italian sausage, or other sausage (use gluten-free sausage if cooking gluten-free) 1 onion, sliced thin (about 1 1/2 cup's worth of sliced onions) 2 large garlic cloves, sliced thin 1 pound kale (1 large bunch), center thick rib removed, leaves roughly chopped 1/2 cup chicken or vegetable stock 1 15-ounce can of white beans, rinsed and drained Salt and pepperMethod1 Heat the olive oil in a large saut� pan over medium-high heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links. Cook for 3-4 minutes, then add the onion slices and turn the heat to high. Cook until the edges of the onions brown, about 3-4 minutes. Add the garlic and cook for another minute.2 Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes. 3 Uncover, mix everything well (the kale will have cooked down by now) and add the beans. Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat. Let stand 5 minutes, then serve. Yield: Serves 4-6 as a side dish.

Directions

Serving Size: 4 servingz

Number of Servings: 4

Recipe submitted by SparkPeople user DAD2GETFIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 10.2 g
Cholesterol: 20.9 mg
Sodium: 411.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 2.8 g
Protein: 9.8 g

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